ΣEveryCalc Hub

Calorie Calculator

Daily calories to maintain, lose or gain weight.

Maintain weight
2,556 kcal/day
Mild loss (0.25 kg/wk)
2,306 kcal
Loss (0.5 kg/wk)
2,056 kcal
Mild gain (0.25 kg/wk)
2,806 kcal
Gain (0.5 kg/wk)
3,056 kcal